The most abundant protein in our bodies, collagen is essential for strengthening skin, hair and nails, enhancing elasticity and hydration, and maintaining a plump complexion. Though as we age, our body produces less collagen, which leads to fine lines, wrinkles, brittle nails, hair loss and dry skin. This is when a daily supplementation of collagen can elicit tangible benefits.

What is the benefit of taking collagen?

The collagen benefits for men and women are far-reaching. As your body’s own production levels begin to wind down, ingestible marine collagen helps to replenish and maintain a healthy, thriving collagen matrix. Collagen supplements are broken down into digestible short chains of amino acids known as peptides. When ingested, these peptides are delivered to the deepest layer of the skin to stimulate fresh collagen production for all-encompassing benefits. Combating the signs of ageing, plumping fine lines, improving skin elasticity, firmness and hydration. It also boosts hair and nail health, encouraging growth and promoting shine.

What type of collagen is best for skin?

In skincare, topical collagen does a great job of moisturising and replenishing the skin, but is unable to penetrate the surface due to its molecular size. As an ingestible, collagen works on a deeper level, crossing through the gut lining into the bloodstream to improve overall skin health and reverse the hallmarks of ageing. It does this by increasing the density of fibroblasts, the cells responsible for rebuilding connective tissue, including collagen.

When it comes to ingestible collagen, collagen benefit studies have been done with bovine, porcine and marine collagen. These all contain collagen types I (which accounts for 90% of your body’s collagen) and III (which supports the structure of muscles, organs and arteries).

A considerable number of research studies have been done on marine collagen. And skin professionals agree. “Marine collagen is absorbed up to one-and-a-half times more efficiently than collagen sourced from cows or pigs, meaning it has superior bioavailability. It’s also hydrolysed, a process that converts collagen into a peptide powder with a low molecular weight. The lower its molecular weight (or the smaller the collagen particles), the easier collagen is to absorb,” says dietician Chloe Mcleod. This means your body is able to achieve optimal skin results – fine lines and wrinkles are smoothed, elasticity is enhanced for a youthful glow and skin firmness is increased delivering a visibly lifted complexion.

Collagen benefits for hair

We know of the youth-regenerative oral collagen benefits on skin, but what are the benefits of collagen for hair? The benefits of collagen supplementation for hair can be seen in the improved thickness of strands. By replenishing collagen levels from within, you’re actually promoting a thriving environment for hair to grow longer, stronger and thicker.

Collagen benefits for nails

Can collagen improve skin? Yes. But similarly, it can help heal brittle and tear-prone nails. We know that consistent manicures and life’s daily demands leave nails feeling weak and dulled. And while topicals can superficially heal and hydrate, long, strong nails start on the inside. By supplementing collagen, you can combat damaged and compromised nails, and improve your overall nail health.

How long to see collagen benefits?

Vida Glow’s data shows that a low daily dose of 2.5g of natural marine collagen is all that’s needed to show an improvement in hydration, wrinkles and elasticity. With reports of visible improvements from consistent collagen supplementation seen in just four weeks.

Clinical trials of Vida Glow’s Natural Marine Collagen show long-term skin benefits. After 8 to 12 weeks of daily use, our marine collagen is proven to increase skin firmness and elasticity and reduce the appearance of fine lines and wrinkles (1).

(1). Duteil, L., Roussel, C. Q., Bruno-bonnet, C., & Lacour, J. P. (2018). Effect Of Low Dose Type I Fish Collagen Peptides Combined Or Not With Silicon On Skin Aging Signs In Mature Women. Juniper Online Journal Of Case Studies, 6(4). Https://Doi.Org/10.19080/Jojcs.2018.06.555692