There are countless tips, tricks and treatments that are touted for giving you the ultimate glow, but nothing boosts the skin quite like collagen.
As the most abundant protein in the skin, collagen is essential for a glowing visage. From our mid-twenties, collagen production begins to slow leading to common signs of ageing. While we know that great skin takes a 360 approach, focusing on preventing and restoring collagen loss is a great place to start. If you’re seeking glowing skin and want to know more about collagen, keep reading.
How to restore collagen in the face
Collagen is found throughout the entire body however, its impact is most visibly seen in the face. Areas such as the neck, jawline, around the eyes and jowl areas can be the first to show the impact of collagen loss alongside general dullness of the skin.
Aesthetic treatments like anti-wrinkle injections and fillers can improve the appearance of the face by reducing wrinkles or adding volume but they won’t boost collagen. As for your skincare, retinol is the gold standard for helping to boost collagen production while antioxidants like vitamin C protect your collagen against UV and environmental damage.
Other more invasive aesthetics treatments are showing positive signs of stimulating natural collagen production however, an internal approach remains the most effective way to boost collagen naturally.
How to increase collagen
There are a number of angles you need to consider when thinking about how to boost collagen and get glowing skin.
The first is avoiding factors that speed up the degradation of your natural collagen. While you can’t stop the natural ageing process, reducing your consumption of alcohol, highly processed and sugar rich foods as well as avoiding smoking and UV damage will help to reserve collagen stores in your skin, hair and nails. Then, you can focus on how to increase collagen.
Natural ways to boost collagen
Lifestyle factors such as diet, exercise and environment all play a role in maintaining collagen and preventing premature signs of ageing. If you’re wondering how to increase collagen levels, optimising these factors is the best first step in creating a healthy foundation for glowing skin.
When it comes to diet, food plays more of a preventative role than a restorative one. Collagen can be found in foods like bone broth and animal organ meat however the molecules are too large to be effectively absorbed by the body and boost collagen.
Antioxidants, vitamins and minerals all protect collagen by fighting free radical damage and supporting the conversion of peptides into the collagen proteins that exist in the skin. Conversely, foods high in sugar speed up the breakdown of collagen so ensuring you follow a balanced diet rich in wholefoods and low in artificial sugars and alcohol can help to naturally boost collagen.
Regular exercise may also help to boost collagen naturally. Both aerobic and resistance training has been shown to increase skin thickness leading to a reduction in sagging skin and a smoother, glowing complexion. Similarly, facial exercises like face yoga work to stimulate circulation and stimulate facial muscles to improve the appearance of the skin.
As the body cannot effectively absorb collagen from food, supplementing with a high-quality marine collagen can help to boost collagen and restore collagen on the face. Vida Glow’s Natural Marine Collagen has been activated through a process called hydrolysation to create small and easily absorbable peptides. These peptides ‘flood’ the body triggering it to stimulate its own production of collagen.
Collagen supplements can easily be incorporated into your daily routine no matter how busy you are. Our convenient, single serve sachets come in a variety of flavours that can be added to your water bottle, juices or smoothies. If you’re a tea or coffee drinker, the Original Natural Marine Collagen is flavourless so can be added to your morning brew without a trace.
For anyone wanting to know how to increase collagen, the most important piece of advice is consistency. With consistent daily use, you will see a visible difference in your skin quality.
Why collagen helps skin glow
Looking your best starts from within. Collagen acts as an essential support system for the skin acting as the ‘glue’ that holds skin cells together. As it breaks down, the skin begins to sag, crease and look dull and dehydrated.
By replacing the collagen you naturally lose throughout the ageing process, you can help to maintain that essential support system and keep the skin looking its best. Clinical trials show that marine collagen supplementation can improve skin tone and texture, promote skin firmness, increase elasticity and smooth fine lines. It’s also one of the most effective ingestible solutions for promoting and maintaining hydrated skin for the ultimate glow.