Breaking down and normalising female hair loss, its causes and ways to help you manage.
Hair is personal and for many, can be an expression individuality and self-confidence. However, for many women, the journey with their hair is not without its challenges as female hair loss is being recognised as such a common beauty concern for many. Here, we look at the complexities of why women experience hair loss, exploring its various causes, potential treatments and strategies for prevention.
Causes of female hair loss
One of the most common reasons behind female hair loss is female pattern hair loss (FPHL), also known as androgenetic alopecia. FPHL is hereditary and is characterised by a gradual thinning of the hair, particularly at the crown and along the part. It occurs when hair follicles shrink over time, leading to shorter and finer hair.
Nutritional deficiencies can play a significant role in hair health. Lack of essential vitamins and minerals, such as iron, vitamin D, and zinc, can contribute to hair loss. These nutrients are crucial for the proper functioning of hair follicles and the production of healthy hair strands.
Stress can take a toll on both mental and physical health, and it's no exception when it comes to hair. High-stress levels can lead to a condition known as telogen effluvium, causing hair follicles to enter a resting phase prematurely and resulting in excessive shedding.
PCOS (Polycystic Ovary Syndrome)
Hormonal imbalances, particularly in conditions like PCOS, can trigger hair loss in women. PCOS can lead to elevated levels of androgens, which are male hormones that can affect hair growth. Managing the underlying hormonal imbalance is crucial in addressing hair loss associated with PCOS.
An itchy and flaky scalp caused by conditions like dandruff can contribute to hair loss. The constant scratching and irritation can damage hair follicles and lead to hair shedding. Treating the underlying scalp condition is essential for maintaining a healthy head of hair.
Hair loss treatment for women
Addressing female hair loss often involves a multifaceted approach tailored to the specific cause. While not all forms may be treatable, some common treatments include:
- Prescription medications
In some cases, healthcare providers may prescribe medications too address hormonal imbalances contributing to hair loss.
- Nutritional supplements
Taking supplements to address nutritional deficiencies can be beneficial. Biotin, vitamin D, iron, and omega-3 fatty acids are among the supplements that may support hair health. Consult with a healthcare professional before starting any supplementation. Collagen in particular is a vital protein in supporting hair and skin structure, and many women have seen benefits with daily use of Natural Marine Collagen in their quest to ending their hair loss journey.
Supplements can also help to reduce hair fall and shedding by reducing vitamin deficiencies that would otherwise lead to thin and brittle hair. With by hero active, AnaGain™, and a robust blend of targeted micronutrients that are best for hair growth and thickness, Hairology supports and maintains healthy hair follicles to revitalise and strengthen strands.
- Aromatherapy and scalp massage
Aromatherapy involves the use of essential oils known for their hair-supportive properties, such as lavender, rosemary, and peppermint. Massaging these oils into the scalp during a gentle scalp massage can improve blood circulation and promote relaxation.
- Low-intensity laser therapy (LILT)
Low-intensity laser therapy uses low-level lasers to stimulate hair follicles without causing damage. Some devices are available for home use, making it a convenient and non-invasive option.
- Hair growth serums
Over-the-counter hair growth serums may contain active ingredients like peptides, botanical extracts, and vitamins that claim to support hair growth. While their effectiveness can vary, some individuals find them beneficial when used as part of a comprehensive approach.
- Hormone therapy
For women experiencing hair loss due to hormonal imbalances, hormone therapy may be recommended. This can involve the use of oral contraceptives or other hormonal medications to regulate hormone levels.
How to prevent hair loss
While not all causes of hair loss can be prevented, adopting certain lifestyle changes can contribute to maintaining healthy hair:
- Balanced diet
Ensure a diet rich in vitamins, minerals, and proteins to support overall health, including hair health.
- Gentle hair care
Avoid harsh styling practices, excessive heat, and tight hairstyles that can damage hair and lead to breakage.
- Regular exercise
Physical activity promotes good circulation, which is essential for a healthy scalp and hair growth.
- Stress management
Incorporate stress-reducing activities such as meditation, yoga, or deep breathing exercises into your routine.
Understanding the causes and adopting a holistic approach to treatment and prevention can help navigate the challenges of hair loss and embrace a healthier, fuller head of hair. If you're experiencing significant hair loss, consulting with a healthcare professional or a dermatologist can provide personalised guidance and solutions tailored to your unique situation.