It may not be the most exciting topic, or one you even think about day-to-day, however, bone health is a vital aspect of overall wellbeing.
From our diet to our daily activities, healthy bones are something that need tending to on the regular. Here, we explain the importance of bone health, how to maintain healthy bones and the vitamins you need to avoid long-term issues.
The importance of bone health
Our bones form the structural basis of our bodies, the skeletal system, providing support and protection to vital organs. Strong and healthy bones are essential for maintaining mobility and reducing the risk of fractures and bone-related diseases such as osteoporosis. As we age, the significance of bone health becomes even more crucial in order to prevent conditions that hinder our ability to carry out daily activities independently.
Genetics play a major role in bone health with your individual bone mineral density largely determined by your genetic makeup. But that doesn’t mean you can simply let things be. Lifestyle choices such as diet and physical activity greatly impact bone strength.
A diet rich in calcium, vitamin D, and other nutrients essential for bone health can help promote strong bones. On the other hand, a sedentary lifestyle or lack of resistance training or weight-bearing exercises can lead to decreased bone density over time. Hormones also play a crucial role, with estrogen being particularly important in women's bone health.
Vitamins for strong and healthy bones
A diet rich in essential vitamins and minerals helps keep your bones strong and healthy. Vitamin D is pivotal in the process of calcium absorption in the gut, ensuring its availability for bone formation. Additionally, it regulates calcium levels by promoting reabsorption from the kidneys back into the bloodstream. Other vitamins such as vitamin K, C, and magnesium also contribute to bone health by participating in various cellular processes required for optimal bone development.
Unfortunately, the demands of modern life don’t always make it easy to get sufficient nutrients from food alone. In fact, studies show 90% of us aren’t eating enough fruit and vegetables. For us to fully support our body’s needs, supplementing with a multivitamin can help bridge any nutritional gaps our diet may be lacking.
Vida Glow’s Multi 360 is an advanced multivitamin that supports the female body’s overall function and wellbeing, including vitamins for bone health. It contains a scientifically formulated blend of 11-high impact ingredients including B vitamins, fish oil, vitamin K and vitamin D.
Maintaining bone health
Maintaining bone health is crucial for overall wellbeing and longevity. Simple daily lifestyle changes can mean years of increased mobility, independence and general health as we age. To look after your bones, consider:
- A nutritious diet: it’s recommended to be eating two serves of fruit and five serves of vegetables daily for adequate nutrient intake.
- Daily movement: weight-bearing activities like resistance training and walking promotes the production of new bone tissue and helps to prevent age-related bone loss.
- Avoid smoking and excessive alcohol: unhealthy habits like these lead to accelerated bone loss weakening bones over time.
- Take a multivitamin: supplementation is the convenient way to top up your nutrient intake ensuring your body has the vitamins for bone and joints to be healthy.
No matter your age, maintaining bone health should be a part of your daily routine. Lifestyle factors along with the ageing process put your bones at risk of weakening and disease that lead to long-term issues. From diet to exercise and topping your regime off with the convenience of a high-quality multivitamin, you’ll ensure your bones are getting the nutrients and activity they need to be strong, healthy and operating at optimal level.