How to make your hair grow faster
How to make your hair grow faster
If you’ve ever googled ‘how to make my hair grow faster,’ you’re not alone. Hair growth is a hot topic, so we’ve brought together the tips you’ll need to help your hair reach its full potential.
While there’s no magic formula to take you from pixie cut to floor length strands, there are hair growth tips, and more importantly, things to avoid, to stop you wondering how to make your hair grow faster.
How fast does hair grow?
Hair growth varies from person to person, but on average, hair grows about half an inch per month or about six inches per year. This rate is influenced by several factors such as age, genetics, health, and even climate.
Hair growth is the result of a complex process that occurs in hair follicles located in the scalp. These tiny structures produce new cells that push older ones out through the surface of the skin, creating what we perceive as hair growth. The actual speed at which hair grows is determined by the duration of the active phase of hair growth known as the anagen phase. For most individuals, this phase lasts between two to seven years before transitioning to a resting phase.
Stages of hair growth
Hair growth occurs in a continuous cycle, and it can be divided into several distinct stages. These stages are collectively known as the hair growth cycle and include:
1. Anagen Phase (Growth Phase): This is the active phase of hair growth. During the anagen phase, the cells in the hair follicle rapidly divide, and the hair shaft grows longer. This phase can last for several years, with the duration determined by genetics and other factors. Hair on the scalp is actively growing during this phase.
2. Catagen Phase (Transition Phase): After the anagen phase, the hair enters the catagen phase, which is a transitional stage. During this relatively short phase (a few weeks), the hair follicle shrinks and detaches from the dermal papilla, which is the source of blood and nourishment for the hair. The hair stops growing during the catagen phase.
3. Telogen Phase (Resting Phase): In the telogen phase, the hair follicle remains in a state of rest for several weeks to a few months. While the old hair is resting, a new hair begins to form beneath it. It's normal for some hair shedding to occur during this phase, with an average of 50 to 100 hairs shed daily.
4. Exogen Phase (Shedding Phase): Some sources consider the exogen phase as part of the telogen phase, while others separate it as a distinct stage. During the exogen phase, the old hair is shed, and a new hair begins to grow in its place. This phase involves the shedding of the resting hair.
Natural hair growth tips
Promoting natural hair growth involves a combination of good hair care practices, a healthy lifestyle, and proper nutrition. Some simple yet effective hair growth tips include:
- Balanced Diet
Proper nutrition is essential for healthy hair growth. Include a variety of nutrients in your diet, such as vitamins (particularly biotin, vitamin A, and vitamin E), minerals (like iron and zinc), and proteins. Foods like leafy greens, eggs, nuts, and fish can contribute to healthier hair.
- Stay Hydrated
Drink an adequate amount of water to keep your body and hair well-hydrated. Dehydration can lead to brittle and weak hair that breaks before you achieve any length.
- Avoid Over-Shampooing
While it's essential to keep your scalp clean, over-shampooing can strip your hair of its natural oils, leading to dryness and damage. Depending on your hair type, shampooing 2-3 times a week should be sufficient.
- Gentle Hair Care
Handle your hair with care. Avoid excessive brushing or combing, especially when your hair is wet. Use a wide-toothed comb or a brush with soft bristles to prevent breakage.
- Reduce Heat Styling
Excessive heat from hair dryers, curling irons, and straighteners can damage your hair. Whenever possible, let your hair air dry or use the lowest heat setting on styling tools.
- Avoid Tight Hairstyles
Avoid hairstyles that pull on the hair, like tight ponytails or braids, as they can lead to hair breakage and loss.
- Reduce Stress
High-stress levels can contribute to hair loss. Practice stress-reduction techniques like meditation, yoga, or deep breathing exercises to maintain a healthy mind and body.
- Get Enough Sleep
A good night's sleep is crucial for overall health, including hair growth and repair. Aim for 7-9 hours of quality sleep per night.
- Limit Chemical Treatments
Minimise the use of harsh and damaging chemicals on your hair, such as perms, relaxers, and excessive hair colouring.
- Supplements
The scalp requires nutrients to support healthy hair growth making supplements a convenient way to ensure sufficient intake. Collagen in particular is a crucial protein in hair and skin structure so daily use of Natural Marine Collagen for hair growth assists in creating an optimal environment on the scalp.
Supplements can also help to reduce hair fall and shedding by reducing vitamin deficiencies that would otherwise lead to dull, weak and brittle hair. Powered by hero active, AnaGain™, and a robust blend of targeted micronutrients that are best for hair growth and thickness, Hairology supports and maintains healthy hair follicles to revitalise and strengthen strands from within.
Remember that hair growth is a gradual process, and it may take time to see noticeable results. Be patient and consistent with your hair care routine and follow a healthy lifestyle for the best results. If you're concerned about hair loss or have specific hair-related issues, consider consulting a dermatologist or healthcare provider for personalised advice and treatments.
