What are amino acids?
Amino acids are the building blocks of protein, making them a vital component of every cell in your body. Broken down into different groups, there are nonessential amino acids which our bodies can produce naturally. And then there are essential amino acids, which can only be supplemented through diet and nutrition. There are nine essential amino acids – these include leucine, isoleucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, and histidine. Without ingesting foods that contain these essential amino acids, your body won’t have them. Fortunately, there are many easy-to-implement supplements that are rich in all nine. Making it simple to meet your daily needs.
What is the best protein powder for energy?
A superfood protein blend that is considered a complete protein source will not only be your best bet for an optimal energy boost, but also the best digestible protein powder. A complete protein is a food source containing an adequate proportion of all nine essential amino acids. These essential amino acids play an important role for functions such as protein synthesis, tissue repair and nutrient absorption. They can be metabolised in muscle to provide extra energy during or post exercise – supporting your active lifestyle and promoting muscle recovery.
What are the benefits of plant-based protein powder?
A plant-based protein powder is more nutrient dense and tends to be higher in fibre – a known digestive support. Vida Glow’s Activated Protein is a nutritionally advanced plant-based protein with efficacious benefits that display the vast good a vegan protein supplement can do when implemented into your diet. Containing a superior blend of bioavailable and fermented ingredients, including all nine essential amino acids, digestive enzymes, chia protein, organic sprouted brown rice protein powder and hemp protein powder, it helps fuel your body with what’s needed to keep up with your fitness goals and in-demand lifestyle.