Why am I so tired? Common tiredness causes and solutions
Why am I so tired? Common tiredness causes and solutions
Tiredness and fatigue can impact daily life, leaving us feeling drained and unable to perform at our best.
What causes tiredness
Flat-out routines, diet and increased demands of modern living can all take their toll, making burnout, tiredness and fatigue pervasive issues for many. So how can we live more energised lives and feel like our most productive selves? In order to find tangible solutions, let's first take a deeper dive into the common causes of tiredness and fatigue.
Not getting enough quality sleep
One of the most common questions people ask themselves is, ‘why am I so tired?’. Insufficient sleep quantity and quality are key contributors to feeling tired all the time. Sleep deprivation disrupts the body's natural restorative processes, leading to fatigue and diminished cognitive performance.
Stress
Modern living often leaves us feeling overwhelmed and exhausted. And persistent stress can result in feeling like we have no energy or ability to show up fully in our day. The body's stress response triggers the release of specific hormones that can interfere with sleep patterns and deplete our energy reserves.
Medical conditions
In some cases, feeling tired and having no energy may be due to underlying medical conditions. Anemia, thyroid disorders, and chronic fatigue are some conditions that can cause persistent tiredness. If you find yourself constantly thinking, "why am I always so tired?" and experience ongoing fatigue, it’s important to consult with your preferred healthcare professional to identify and address any underlying medical conditions.
Too much caffeine
While a cup of coffee can provide a temporary energy boost, excessive consumption of caffeine can disrupt sleep patterns and contribute to feeling tired all the time. Caffeine works by blocking sleep-promoting receptors in your brain called adenosine receptors. Adenosine plays many roles, including helping to regulate your sleep/wake cycle.
Nutrient Deficiencies
Inadequate intake of vitamins and minerals can also contribute to fatigue and lack of energy – which can also affect focus, concentration and overall daily performance. If you’re wondering ‘why am I always tired and have no energy?’, well low levels of B vitamins, vitamin D, iron, and magnesium, in particular, can be playing a key role. Maintaining a well-balanced diet that includes nutrient-rich foods and essential vitamins and minerals can help combat tiredness caused by deficiencies in tandem with supplementation to fill any nutritional gaps.
How can you fight tiredness and fatigue?
Prioritise quality sleep
Establishing a consistent sleep schedule, creating a comfortable sleep environment, and practicing good sleep hygiene are essential for combating tiredness and fatigue. Limiting your use of phones and screens before bed can improve sleep quality and address the issue of feeling tired all the time.
Manage stress effectively
Incorporating stress-reducing activities into your daily routines, such as exercise or meditation can help manage stress levels and improve your night’s sleep. Helping to combat tiredness and increase your energy.
Cut the caffeine
While caffeine tolerance varies from person to person, moderating caffeine intake, especially close to bedtime, can help improve sleep quality and reduce tiredness caused by excessive caffeine consumption. It’s recommended to cut off caffeine consumption by about 2 or 3pm. Additionally, replacing excessive caffeine intake with hydrating alternatives like herbal teas or water can promote overall well-being.
Maintain a nutrient-rich diet
Consuming a balanced diet rich in whole grains, lean proteins, fruits, vegetables, and healthy fats can provide essential nutrients and combat tiredness caused by deficiencies. Including foods such as leafy greens, nuts, seeds, and lean meats into your meals can support energy production and overall vitality, helping to overcome tiredness and lack of energy.
Vitamins to boost energy
Vitamin B12
Vitamin B12 plays a crucial role in energy metabolism and red blood cell formation making it one of the essential vitamins for energy.
Iron
Iron is crucial for oxygen transport throughout the body and is key in energy production. Iron supplementation or consumption of iron-rich foods can help combat tiredness caused by iron deficiency anemia, making it one of the top supplemented vitamins for fatigue.
Magnesium
Magnesium is involved in numerous cellular processes, including energy production. Adequate intake of magnesium through supplementation or magnesium-rich foods such as nuts, seeds, and leafy greens can support energy metabolism and alleviate tiredness.
Multivitamins
Multivitamins can offer several advantages in improving fatigue, immunity and cognitive function. They provide a comprehensive blend of essential vitamins and minerals that address nutrient deficiencies and support optimal bodily function. By replenishing nutrient levels, multivitamins help enhance energy production and reduce tiredness. Additionally, they fortify the immune system with immune-supporting nutrients like vitamins C, D, and E, zinc, and selenium, helping to reduce risk of infections. And vitamins and minerals, such as B vitamins, vitamin E, and omega-3 fatty acids, work to promote cognitive function, including memory and attention. Incorporating a high-quality multivitamin like Vida Glow's Multi 360 into daily routines can provide these benefits, supporting overall health.
Incorporating a multivitamin into your routine
Vida Glow's Multi 360 is a super-strength multivitamin boosted with fish oil. It’s scientifically formulated to support female health and wellbeing – based on their unique physiological needs. The compact, highly efficacious formula is packed with essential vitamins, minerals and high-impact actives to address nutrient gaps and promote overall vitality. By incorporating Vida Glow's Multi 360 into your daily routine, you can streamline your daily supplementation and target your immunity, cognitive and energy levels so you can feel empowered in your day.
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