Collagen Powder Benefits for Skin, Hair & Nails
Collagen Powder Benefits for Skin, Hair & Nails
There’s few buzzing beauty ingredients that are backed with clinically proven results of collagen powder. And this ingestible approach to beauty is making a bold impression on the beauty industry – and our own skincare routines.
With the rise of collagen supplements there’s formulas and formats for every routine – but what are the benefits of collagen powder and why should you take it?
If you’re collagen curious or considering a switch to Vida Glow, keep reading to learn more about collagen powder and find the best collagen powder for your routine.
What is collagen powder made of?
Collagen powder is made up of collagen peptides. Collagen peptides are naturally occurring, structural proteins that already exist in the body. But as we age, our natural collagen reserves decline.
In most cases, collagen powder supplements are natural products derived from animals. Vida Glow’s Natural Marine Collagen contains collagen peptides extracted from the skin of fish, sustainably sourced from open-water farms.
What does collagen powder do?
As collagen peptides, collagen powder provides the body with the essential ‘building blocks’ of collagen. This stimulates collagen production and replenishes the body’s collagen reserves to support the natural ageing process.
After 12 weeks of consistent supplementation, a hydrolysed collagen powder is effective in smoothing fine lines and wrinkles. Marine collagen can also promote healthy hair and nails.
Types of collagen powder
There are two types of collagen powder – pure collagen powder and collagen hydrolysate powder.
Collagen hydrolysate powder
Collagen hydrolysate powder is hydrolysed collagen peptides. Hydrolysation is an enzymatic process which mimics digestion to breakdown large, native collagen peptides into smaller peptides and amino acids. This makes Vida Glow’s Natural Marine Collagen a collagen hydrolysate powder that’s easily absorbed by the body with superior bioavailability and efficacy.
As a collagen hydrolysate powder, Vida Glow creates tangible results for skin, hair and nails in 12 weeks.
Pure collagen powder
Pure collagen powder is plain, collagen peptides like Natural Marine Collagen Original. It’s tasteless, free of sweeteners and is heat-stable – so pure collagen powders can be supplemented in anything from tea and coffee to chilled drinks. For those with busy days and ever-changing routines, the best collagen powder is an unflavoured, pure collagen powder that’s convenient and easy to supplement.
And if you’re looking to add a refreshing serve of collagen to your on-the-go routine, Vida Glow’s Natural Marine Collagen flavours – like best-sellers Blueberry, Peach and Mango – can be enjoyed straight in water. Combining natural fruit powders with a high dose of collagen, Vida Glow’s flavoured collagen powder collection adds variety as your tastes and routine change, without compromising results.
How Does Collagen powder benefit skin, hair and nails?
Incorporating collagen powder into your daily routine can provide a range of benefits for your skin, hair, and nails. From boosting hydration to promoting stronger hair growth, collagen powder works to revitalise your natural beauty. Below, we explore the key benefits of collagen powder and how it supports a healthier, more youthful appearance.
1. Hydrates and Plumps Skin
One of the key benefits of collagen powder is its ability to boost the skin's hydration levels, helping to lock in moisture for a smoother texture. This deep hydration from marine collagen dry skin supplements reduces dryness and plumps the complexion, which minimises the appearance of fine lines and wrinkles.
2. Promotes Hair Strength and Growth
Collagen powder provides essential amino acids that support the production of keratin, crucial for hair health. Taking collagen hair supplements reduces hair thinning and shedding, resulting in thicker, stronger hair growth over time, making it one of the top collagen powder benefits for hair.
3. Supports Nail Health
Among the benefits of collagen powder is its ability to strengthen brittle nails by promoting the formation of new, healthy nail cells. With regular use, collagen powder is an effective treatment for fragile nails, reducing breakage and encourages faster, healthier nail growth for a more polished look.
4. Improves Skin Elasticity
Taking regular anti-ageing supplements with collagen powder benefits the skin by enhancing its natural elasticity, making it more supple and flexible. This improvement in elasticity helps maintain a youthful, firm appearance and reduces the signs of sagging.
5. Aids in Skin Regeneration
Collagen powder stimulates the skin’s natural regeneration process, accelerating repair from daily damage. This regeneration promotes an even skin tone and leaves the skin feeling smoother and refreshed, showcasing one of the many collagen powder benefits for skin health.
How do you take collagen powder?
Taking collagen powder is simple and can easily fit into your daily routine. For best results, mix the recommended dose into water, smoothies or your favourite drinks. The powder dissolves quickly, making it a convenient option for busy mornings or post-workout refreshments. It’s best to take collagen consistently each day, allowing your body to absorb and utilise the nutrients effectively. With regular use, you’ll start to notice the benefits of collagen powder in just a few weeks.
How long does it take for collagen powder to work?
Now that you’re familiar with the benefits of collagen powder, you might be asking, "How long does it take for marine collagen to work?" According to Vida Glow’s data, a daily dose of just 2.5g of natural marine collagen can lead to noticeable improvements in skin hydration, wrinkles, and elasticity. Many users report visible results in as little as four weeks with consistent supplementation. Clinical trials of Vida Glow’s Natural Marine Collagen also highlight long-term skin benefits. After 8 to 12 weeks of daily use, the collagen is proven to enhance skin firmness and elasticity while reducing fine lines and wrinkles. (1)
Collagen powder vs pills
The key difference between collagen powder vs pills is the dosage weight – and therefore efficacy and ease of supplementation.
As a hydrolysed collagen powder, Vida Glow is efficacious and efficient, with collagen amino acids and peptides in small daily sachets. By contrast, collagen pills may not be as readily absorbed. Pills and capsules need to be broken-down in the stomach before their ingredients can be absorbed.
While collagen pills or capsules may seem easier to take, often the recommended dosage can be significantly higher than collagen powders. With some doses as high as six capsules, twice daily, collagen pills can be difficult to commit to, which further limits their efficacy and visible benefits.
If you’re new to collagen supplementation, keep it simple and effective with Vida Glow’s collagen hydrolysate powder.
By establishing a clinically proven and convenient beauty supplement routine, the benefits of collagen powder for skin, hair and nails are within reach.
Experience the transformative benefits of collagen powder for your skin, hair, and nails by adding it to your daily routine. To learn more about how collagen works, read our detailed guide on what is collagen.
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