Breaking a nail is never fun. Strong and long nails are not only the foundation of a beautiful manicure, they’re also a sign of overall health.
Your nails are a window into your nutrition, hydration levels and can even be a sign of underlying medical conditions. So, it should go without saying that keeping your nails healthy and preventing brittle and weak nails is paramount.
Wondering how to get stronger nails? Keep reading for an overview of weak nail causes and tips for achieving long, strong and healthy nails.
Weak nail causes
Weak nails can be caused by a variety of factors. One of the main culprits is nutritional deficiencies. Inadequate intake of essential vitamins and minerals like biotin, iron, zinc, and calcium can result in brittle and fragile nails. A lack of collagen also leads to brittle nails.
Additionally, excessive exposure to water and harsh chemicals, such as detergents or cleaning products, can strip the nails of their natural oils and weaken them. Other possible causes include frequent use of manicure tools that damage the nail bed, hormonal imbalances that affect moisture levels in the nails, and underlying medical conditions.
How to make nails stronger
If you’re battling weak nails, paying attention to your nutrition can help make your nails stronger. Maintain a well-balanced diet rich in vitamins and minerals, including biotin and iron, which promote nail health. Also, keep your nails properly trimmed and avoid picking or biting them, as this can weaken the structure.
Treatments for stronger nails
Since healthy nails begin on a cellular level, treating them from within is the most effective way to increase strength and prevent nails breaking. Collagen supplementation has proven to increase nail strength preventing weak, brittle nails that are prone to breaking.
Natural Marine Collagen contains essential amino acids like proline and glycine, which are crucial for the production of keratin, the protein responsible for strong and healthy nails. Its bioavailability allows for easy absorption by the body, ensuring maximum benefits. With daily use, it helps nails grow longer, stronger nails.
Nail care maintenance
With the foundations of your inner beauty regime sorted, caring for your nails from the outside will help you achieve strong nails. The first step of any nail care routine should be to keep your nails moisturised by regularly applying a nourishing cuticle oil or cream. This helps prevent dryness and breakage. Also, protect your nails from harsh chemicals and water by wearing gloves during household chores and avoid using excessive force when opening containers or performing tasks that can put strain on your nails.
Trim your nails regularly, shaping them in a gentle curve to prevent snagging or the formation of jagged edges. Buffing the surface of the nails occasionally can promote healthy growth by stimulating blood flow while also smoothing out rough spots.
Weak nails can be frustrating and battle that seems hard to face. However, a simple yet considered routine is all it takes to provide your nails with the care they need, both from the outside and inside, to grow faster and stronger. Keeping your nails trimmed and protected, as well as supplementing daily with a marine collagen supplement will promote healthy and beautiful nails.