The best vitamins to treat acne

The best vitamins to treat acne

The best vitamins to treat acne

Can a daily vitamin treat acne and breakouts? Here we explore how vitamins work to bring balance and clarity to your skin.

If you’re currently dealing with acne, you’ve likely searched wide and far in search of a solution to your skin concerns. Coping with acne can feel like a constant search for answers, trying to pinpoint the cause so it can be treated effectively. Whether it's a hormonal imbalance, dietary issues, or a mix of factors that’s causing your acne, the journey to clear skin can be overwhelming and frustrating

Introducing specific vitamins and minerals into your routine could be the missing link you've been looking for. These powerful nutrients have the potential to help restore your skin by addressing the issue from the inside out. Here we explore the best vitamins to treat acne, taking a deep dive into how they work to bring balance and clarity to your skin.

Best vitamins and minerals to treat acne 

Vitamin C

Vitamin C is not only a go-to ingredient for boosting the immune system but also a trusted ally in the fight against acne. Packed with potent antioxidant properties, this vitamin shields the skin from pesky free radicals and oxidative stress that can trigger breakouts. Vitamin C also assists in collagen synthesis for stronger skin, accelerated skin healing and reduced inflammation which commonly accompanies breakouts.  

Food: zesty citrus fruits, strawberries and capsicums. 

Vitamin C supplements can also be a convenient option for an extra boost.  


When it comes to acne, selenium deserves a moment in the spotlight. This trace mineral not only performs essential functions within our bodies but also plays a crucial role in maintaining skin health. Acting as a powerful antioxidant, selenium can help to combat  inflammation and breakouts. As an added bonus, selenium aids in the absorption of another skin-loving nutrient: vitamin E.  

Food: brazil nuts, fish, and eggs.  

If your levels need more of a boost, selenium supplements might be the answer. 


Zinc is a multitasker for the skin. Its ability to combat acne stems from its power to reduce the secretion of sebum in the skin. The less sebum = less breakouts.  Studies have shown that zinc supplements can be particularly effective for reducing skin inflammation, this is due to its antibacterial and anti-inflammatory properties. One of the key ingredients in Vida Glow’s Clear is zinc. This is because of its ability to help reduce pimples and blackheads and stimulate a healthy immune response in the skin against acne-causing bacteria.  

Foods: seafood, lean meats, seeds, and nuts 

Alternatively, take one Clear capsule daily, a scientifically formulated acne supplement that includes zinc.  

Vitamin E

Vitamin E, a fat-soluble antioxidant, has a unique ability to shield the skin from free radical damage. By promoting healthy cell turnover and repair, vitamin E aids in the fading of acne scars and blemishes, unveiling a smoother complexion. Its anti-inflammatory action helps to soothe redness and swelling.  

Foods: almonds, sunflower seeds and leafy greens. 

Alternatively, vitamin E supplements can serve as a convenient option. 

Vitamin A

Vitamin A is an essential nutrient for healthy skin and a robust immune system. This vitamin ensures smooth cell turnover, prevents clogged pores, and reduces inflammation—all essential for managing acne. Retinoids, derived from vitamin A, have become a staple in topical acne treatments due to their ability to regulate oil production and thwart the formation of comedones. But they are also beneficial when taken orally. Vitamin A is helpful for the integrity and structure of healthy skin. Vitamin A is an umbrella term that includes both retinoids and carotenoids. Retinoids are commonly used for the treatment of acne and play a role in cell regeneration and turnover. Sebum production is regulated by vitamin A, which helps to reduce oily skin. Also, vitamin A can reduce the worsening of acne by preventing blackheads and whiteheads developing into more severe and inflamed spots.  

Vida Glow’s Clear is an acne supplement formulated using retinol palmitate, a form of vitamin A that is considered a mild retinoid, making it perfect for mild acne, and a good choice for those who are new to retinoids or cannot tolerate harsher forms.  

Flaxseed Oil

For individuals seeking to combat acne, flaxseed oil contains omega-3 fatty acids. These fatty acids possess anti-inflammatory properties that help balance sebum production and reduce the likelihood of breakouts. By pacifying inflammation and maintaining optimal oil levels, flaxseed oil supports a clearer, healthier complexion. To incorporate flaxseed oil into your routine, consider adding flaxseed oil to your diet via smoothies or other meals.  


When it comes to combating acne, nicotinamide, a form of vitamin B3, stands as the underdog. This nutrient regulates sebum production, curtails inflammation, and controls the production of acne-causing bacteria. Nicotinamide also improves ceramide synthesis, which strengthens the barrier function and prevents transepidermal water loss which is key in maintaining your skin's hydration. With both topical creams and oral supplements available, nicotinamide is a great option to help ease your acne. 

Foods: whole grains, legumes, eggs and avocados. 

Nicotinamide is also a key active in Vida Glow’s Clear.  

Pantothenic Acid

Pantothenic acid, also known as vitamin B5 helps those with acne prone skin by regulating sebum production and enhancing skin barrier function, this vitamin is well equipped to help keep acne at bay. A deficiency in vitamin B-5 makes your body less capable of digesting and processing fat and as a result, some of this excess fat is pushed through the skin in the form of sebum, which is an oily substance that’s produced from the sebaceous gland which can be the cause of acne. Getting your levels right may be the key in ending your journey with acne.  

Foods: eggs, meats, cabbage 

Additionally, pantothenic acid supplements are also available.  

Acne Supplements: A Holistic Approach to Clear Skin

While acne occurs on the outside of our skin, most of the time, the root issue always lies beneath the surface. That’s why addressing the issue from a cellular level with ingestible beauty supplements can help achieve the long-term results you desire. While individual vitamins and minerals can work wonders for the skin, the convenience of a comprehensive acne supplement that combines all the nutrients in one easy-to-take capsule can’t be overlooked.

Vida Glow’s Clear capsules have been scientifically formulated for individuals with acne-prone skin, offering a convenient approach to achieving a clear, radiant complexion.

Similarly, Vida Glow’s Radiance capsules also harness the power of vitamins to address skin concerns from the inside out. 

Clear: a blemish-fighting capsule 

Clear is a remarkable acne supplement that targets breakouts from within. This synergistic blend combines powerful ingredients such as vitamin A, zinc, selenium, and omega oil into one capsule to combat acne-causing factors in the short and long term. By regulating sebum production, reducing inflammation, and promoting skin healing, Clear provides a convenient, science backed solution for anyone seeking to banish blemishes and achieve a clearer, healthier complexion. 

Radiance: for signs of pigmentation including post-acne marks

Acne can have a large effect on the overall texture and tone of your skin. Vida Glow's Radiance is a daily capsule packed with active, bioavailable ingredients that have been clinically studied to improve skin tone and appearance. The key ingredient in Radiance is SkinAx2™, which combined with vitamins, minerals, and botanical extracts, addresses the root causes of a dull complexion. It helps regulate melanin production, stabilises collagen fibres, and improves microcirculation, all of which work hard for you from deep below the surface to move you closer towards radiant skin.  

 When it comes to treating acne and improving skin health, vitamins and minerals play a pivotal role. Whether you choose to embrace individual vitamins through diet, individual supplements or opt for a comprehensive acne supplement like Clear and Radiance, remember that healthy, glowing skin is within your reach.  

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Clear Capsules

Targets symptoms of acne and breakouts